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... each form consists of 4 mirror isomers (alpha, beta, gamma and delta) that work in synergy to provide disease protection ... much research exists on the benefits of the most prevalent type of vitamin e, alpha-tocopherol, that is isolated for use in most multi-vitamins ... choose an organic whole food based vitamin source and be sure the alpha tocopherol being used is natural and not synthetic ... the vitamin e family prevents heart diseasein addition to protecting cells from damaging free radicals, the gamma form of vitamin e has shown the capability to reduce damaging levels of oxidized ldl cholesterol that can form arterial plaque ... the results of a study published in the journal of nutrition demonstrated that gamma tocopherol lowers levels of blood fats known as triglycerides and was shown to inhibit atherogenic lesions ... it`s important to note that both the alpha and gamma forms of vitamin e were necessary to produce the benefits seen in this study ... in a study published in the journal of nutritional biochemistry, the alpha, gamma and delta forms of vitamin e were shown to halt cancer proliferation by forcing damaged cells to undergo apoptosis or programmed cell death ... in this study alpha tocopherol was found ineffective underscoring the importance of the full range of tocotrienols and tocopherols

... ” the researchers noted walnuts are a rich source of omega-3 fatty acids, gamma tocopherol (a form of vitamin e), polyphenols and antioxidants

... according to the latest research on this nutritional nut, pistachios help reduce the risk of developing lung cancer because of their high gamma-tocopherol content ... gamma-tocopherol is a form of vitamin e that has been proven to be an effective cancer deterrent ... through various testing procedures that analyzed their vitamin e levels, the researchers found that the pistachio-munching group had higher levels of gamma-tocopherol ... as aforementioned, prior studies have found gamma-tocopherol to be effective in protecting men from prostate cancer ... and based on this latest round of findings, the gamma-tocopherol in pistachios are every bit as effective in warding off lung cancer ... if you`re not jazzed about the pistachio, there are other ways to get your gamma-tocopherol fill besides supplementing ... nuts are the most abundant source of gamma-tocopherol (both nuts and nut oils), but another especially rich source is wheat germ oil ... one-hundred grams of wheat germ oil contains a whopping 215 milligrams! this is important to note, because even though gamma-tocopherol is the major source of vitamin e in the diet, the blood retains more alpha-tocopherol than gamma-tocopherol ... org/wiki/tocopherol http://lpi

... higher intakes of gamma-tocopherol, which is a form of vitamin e, may reduce the risk of lung cancer," ladia m ... "pistachios are a good source of gamma-tocopherol ... eating them increases intake of gamma-tocopherol so pistachios may help to decrease lung cancer risk ... hernandez and her research team conducted a six-week, controlled clinical trial to investigate whether the consumption of pistachios would increase levels of gamma-tocopherol in the body ... by weeks three and four, the scientists found that the research subjects eating pistachios had significantly higher serum gamma-tocopherol levels, compared to their baseline measurements and the vitamin e levels measured in the control group not eating the nuts ... this substantially increased amount of gamma-tocopherol in the body of pistachio eaters could help lower the risk of not only lung cancer but other malignancies, as well ... "because epidemiologic studies suggest gamma-tocopherol is protective against prostate cancer, pistachio intake may help," hernandez said

... higher intakes of gamma-tocopherol, which is a form of vitamin e, may reduce the risk of lung cancer,” said ladia m ... “pistachios are a good source of gamma-tocopherol ... eating them increases intake of gamma-tocopherol so pistachios may help to decrease lung cancer risk,” she said ... hernandez and colleagues conducted a six-week, controlled clinical trial to evaluate if the consumption of pistachios would increase dietary intake and serum levels of gamma-tocopherol ... “because epidemiologic studies suggest gamma-tocopherol is protective against prostate cancer, pistachio intake may help,” she said ... “other food sources that are a rich source of gamma-tocopherol include nuts such as peanuts, pecans, walnuts, soybean and corn oils ... hernandez and colleagues found a significant increase in energy-adjusted dietary intake of gamma-tocopherol at weeks three and four in those on the pistachio diet compared with those on the control diet ... for those on the pistachio diet, cholesterol-adjusted serum gamma-tocopherol was significantly higher at the end of the intervention period compared to baseline

... there are eight forms of vitamin e: four tocopherols (alpha, beta, gamma, delta) and four tocotrienols (alpha, beta, gamma, delta) ... alpha-tocopherol is the main source found in supplements and in the european diet, while gamma-tocopherol is the most common form in the american diet ... hexane was used as the extraction solvent, and the researchers identified three vitamin e compounds: alpha-tocopherol, delta-tocopherol, and “a new vitamin e, named delta-tocomonoenol” ... on the other hand, alpha-tocopherol was found in both the peel and pulp of the fruit ... results from the dpph (2,2’-diphenyl-1-picrylhydrazyl radical) assay showed that the delta-tocomonoenol and delta-tocopherol had similar radical scavenging, of about 24 per cent ... measures of the compounds ability to prevent the auto-oxidation of lipid substrates, measured by the formation of conjugated diene hydroperoxides, showed that alpha-tocopherol performed the best (33 per cent inhibition), followed by delta-tocomonoenol (27 per cent), and the delta-tocopherol (25 ... results from the tbars (thiobarbituric acid reactive species) assay, a measure of lipid oxidation, showed the same pattern, alpha-tocopherol performed the best (53 per cent inhibition), followed by delta-tocomonoenol (47 per cent), and the delta-tocopherol (43 per cent) ... who eats the skin? dr mcghie added a note of caution concerning the research, saying: “vitamin e is often measured as specific compounds and often only a-tocopherol is measured

... indeed, according to the spanish researchers the seeds could provide a good source of lipid-soluble gamma-tocopherol, one of the eight versions of vitamin e and a potent antioxidant ... "the seeds of roselle, which at the moment do not have any economic application, are a source of a vegetable oil that is low-cholesterol and rich in other phytosterols and tocopherols, particularly beta-sistosterol and gamma-tocopherol," concluded the researchers

... another possible explanation might be variations in the forms of vitamin e; most vitamin e supplements consist of alpha tocopherol while foods are generally more rich in gamma tocopherol

... blood plasma was tested for ascorbic acid, beta-carotene, beta-cryptoxanthin, and alpha- and gamma-tocopherol